{"id":414,"date":"2025-08-12T20:34:44","date_gmt":"2025-08-12T12:34:44","guid":{"rendered":"https:\/\/www.sllowcook.com\/zh\/?p=414"},"modified":"2026-04-23T14:58:15","modified_gmt":"2026-04-23T06:58:15","slug":"pulpo-a-la-gallega-or-boiled-octopus-with-potato","status":"publish","type":"post","link":"https:\/\/www.sllowcook.com\/zh\/pulpo-a-la-gallega-or-boiled-octopus-with-potato\/","title":{"rendered":"\u52a0\u5229\u897f\u4e9a\u98ce\u5473\u7ae0\u9c7c"},"content":{"rendered":"\t\t
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\u6e90\u81ea\u897f\u73ed\u7259\u897f\u5317\u90e8\u98ce\u666f\u5982\u753b\u7684\u52a0\u5229\u897f\u4e9a\u5730\u533a\uff0c\u52a0\u5229\u897f\u4e9a\u98ce\u5473\u7ae0\u9c7c\uff08Pulpo a la Gallega\uff09 \u662f\u6700\u7ecf\u5178\u7684\u897f\u73ed\u7259\u5c0f\u5403\u4e4b\u4e00\uff0c\u4ee5\u5176\u8d28\u6734\u7684\u505a\u6cd5\u548c\u6d53\u90c1\u7684\u98ce\u5473\u800c\u95fb\u540d\u3002\u8fd9\u9053\u4f20\u7edf tapas \u53ea\u9700\u7b80\u5355\u7684\u98df\u6750\uff1a\u9c9c\u5ae9\u7684\u7ae0\u9c7c\u3001\u7ef5\u5bc6\u7684\u9a6c\u94c3\u85af\u3001\u4f18\u8d28\u7684\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff0c\u4ee5\u53ca\u5e26\u6709\u70df\u718f\u9999\u6c14\u7684\u7ea2\u6912\u7c89\uff0c\u5c31\u80fd\u5448\u73b0\u4ee4\u4eba\u60ca\u8273\u7684\u897f\u73ed\u7259\u98ce\u5473\u3002<\/p>

\u522b\u88ab\u5b83\u7684\u7cbe\u81f4\u5916\u8868\u5413\u5230\u2014\u2014\u5176\u5b9e\u505a\u6cd5\u975e\u5e38\u7b80\u5355\uff0c\u53ea\u8981\u4f1a\u716e\u6c34\u3001\u4f1a\u5207\u7247\u5c31\u80fd\u5b8c\u6210\u3002\u771f\u6b63\u7684\u79d8\u8bc0\u5728\u4e8e\u98df\u6750\u7684\u9009\u62e9\uff1a\u9971\u6ee1\u65b0\u9c9c\u7684\u7ae0\u9c7c\u3001\u8f6f\u7cef\u9999\u6ed1\u7684\u9a6c\u94c3\u85af\u3001\u6d53\u90c1\u679c\u9999\u7684\u6a44\u6984\u6cb9\uff0c\u518d\u52a0\u4e0a\u4e00\u64ae\u897f\u73ed\u7259\u70df\u718f\u7ea2\u6912\u7c89\u3002\u5165\u53e3\u65f6\uff0c\u9c9c\u7f8e\u5f39\u5ae9\u7684\u6d77\u5473\u4e0e\u7ef5\u5bc6\u9999\u6ed1\u7684\u85af\u9999\u4ea4\u7ec7\uff0c\u6bcf\u4e00\u53e3\u90fd\u4ee4\u4eba\u56de\u5473\u65e0\u7a77\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

\u52a0\u5229\u897f\u4e9a\u98ce\u5473\u7ae0\u9c7c<\/h2>\n
<\/div>\n
\u65e0\u8bba\u662f\u60f3\u5728\u5bb6\u4e2d\u5bb4\u8bf7\u670b\u53cb\uff0c\u8fd8\u662f\u4e3a\u9910\u684c\u589e\u6dfb\u4e00\u9053\u5730\u9053\u7684\u897f\u73ed\u7259\u5c0f\u5403 tapas\uff0cPulpo a la Gallega \u90fd\u662f\u7edd\u4f73\u4e4b\u9009\u3002\u8d81\u70ed\u642d\u914d\u4e00\u676f\u51b0\u9547\u7684\u767d\u8461\u8404\u9152\u6216\u6e05\u723d\u7684\u6843\u7ea2\u9152\uff0c\u66f4\u80fd\u5b8c\u7f8e\u5c55\u73b0\u5730\u4e2d\u6d77\u98ce\u60c5\uff0c\u6210\u4e3a\u4e00\u987f\u7f8e\u98df\u76db\u5bb4\u7684\u96be\u5fd8\u5f00<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Appetizer<\/span><\/div>
Cuisine: <\/span>Mediterranean<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span><\/div>\n\n\n\n\n

\u6750\u6599<\/h3>
  • 1<\/span> \u523a\u8eab\u7ea7\u7ae0\u9c7c<\/span> 1\u6761\u89e6\u987b<\/span><\/li>
  • \u4e2a<\/span> \u9a6c\u94c3\u85af<\/span> \u6bd4\u62f3\u5934\u7a0d\u5c0f<\/span><\/li>
  • 2<\/span> \u6c64\u5319<\/span> \u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/span><\/li>
  • 2<\/span> \u8336\u5319<\/span> \u751c\u7ea2\u6912\u7c89<\/span><\/li>
  • 1<\/span> \u8336\u5319<\/span> \u76d0<\/span><\/li>
  • \u5c11\u8bb8<\/span> \u5207\u788e\u7684\u6b27\u82b9<\/span><\/li><\/ul><\/div><\/div>\n

    \u6b65\u9a5f<\/h3>
    • \u716e\u571f\u8c46\uff1a \u53bb\u76ae\u5e76\u53bb\u6389\u82bd\u773c\u3002\u5c06\u571f\u8c46\u653e\u5165\u9505\u4e2d\uff0c\u52a0\u6c34\u6ca1\u8fc7\uff0c\u76d6\u4e0a\u9505\u76d6\u716e\u6cb8\u3002\u8f6c\u5c0f\u706b\u716e 20\u201325 \u5206\u949f\uff0c\u76f4\u81f3\u53d8\u8f6f\u3002\u635e\u51fa\u7a0d\u5fae\u653e\u51c9\u3002<\/span><\/div><\/li>
    • \u716e\u7ae0\u9c7c\uff1a \u53e6\u8d77\u4e00\u9505\uff0c\u52a0\u6c34\u70e7\u81f3\u5fae\u6cb8\u3002\u8f6c\u5c0f\u706b\uff0c\u5c06\u7ae0\u9c7c\u653e\u5165\u6c34\u4e2d\u6c46\u70eb 1 \u5206\u949f\u3002<\/span><\/div><\/li>
    • \u5207\u571f\u8c46\uff1a \u5c06\u7a0d\u51c9\u7684\u571f\u8c46\u5207\u6210\u7ea6 5 \u6beb\u7c73\u539a\u7684\u7247\uff0c\u6574\u9f50\u6446\u653e\u5728\u76d8\u5b50\u4e0a\u3002<\/span><\/div><\/li>
    • \u5207\u7ae0\u9c7c\uff1a \u5c06\u7ae0\u9c7c\u5207\u6210\u7ea6 3 \u6beb\u7c73\u539a\u7684\u7247\uff0c\u8f7b\u8f7b\u94fa\u5728\u571f\u8c46\u7247\u4e0a\u3002<\/span><\/div><\/li>
    • \u5b8c\u6210\u88c5\u76d8\uff1a \u6162\u6162\u6dcb\u4e0a\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff0c\u8ba9\u6cb9\u5149\u6cfd\u5730\u8986\u76d6\u5728\u7ae0\u9c7c\u4e0a\u3002\u5747\u5300\u6492\u4e0a\u7ea2\u6912\u7c89\u548c\u76d0\uff0c\u4e3a\u83dc\u80b4\u589e\u6dfb\u5c42\u6b21\u3002\u6700\u540e\u70b9\u7f00\u4e9b\u8bb8\u6b27\u82b9\uff0c\u4e0d\u4ec5\u589e\u8272\uff0c\u4e5f\u8ba9\u6574\u9053\u83dc\u66f4\u663e\u6e05\u65b0\u3002<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      \u5c0f\u8d34\u58eb<\/h3>
      \u63a8\u8350\u4f7f\u7528 La Chinata \u897f\u73ed\u7259\u70df\u718f\u751c\u7ea2\u6912\u7c89\uff08Smoked Paprika Powder, Sweet\uff09\uff0c\u80fd\u5e26\u6765\u66f4\u6d53\u90c1\u7684\u70df\u718f\u98ce\u5473\u3002<\/span>
      <\/div>\n\u6211\u4f7f\u7528\u7684\u662f Dolmen Fleur \u70df\u718f\u6d77\u76d0\u3002<\/span><\/div><\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      \u6e90\u81ea\u897f\u73ed\u7259\u897f\u5317\u90e8\u98ce\u666f\u5982\u753b\u7684\u52a0\u5229\u897f\u4e9a\u5730\u533a\uff0c\u52a0\u5229\u897f\u4e9a\u98ce\u5473\u7ae0\u9c7c\uff08Pulpo a la Gallega\uff09 \u662f\u6700\u7ecf\u5178\u7684\u897f\u73ed\u7259\u5c0f\u5403\u4e4b\u4e00\uff0c\u4ee5\u5176\u8d28\u6734\u7684\u505a\u6cd5\u548c\u6d53\u90c1\u7684\u98ce\u5473\u800c\u95fb\u540d\u3002\u8fd9\u9053\u4f20\u7edf tapas \u53ea\u9700\u7b80\u5355\u7684\u98df\u6750\uff1a\u9c9c\u5ae9\u7684\u7ae0\u9c7c\u3001\u7ef5\u5bc6\u7684\u9a6c\u94c3\u85af\u3001\u4f18\u8d28\u7684\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff0c\u4ee5\u53ca\u5e26\u6709\u70df\u718f\u9999\u6c14\u7684\u7ea2\u6912\u7c89\uff0c\u5c31\u80fd\u5448\u73b0\u4ee4\u4eba\u60ca\u8273\u7684\u897f\u73ed\u7259\u98ce\u5473\u3002 \u522b\u88ab\u5b83\u7684\u7cbe\u81f4\u5916\u8868\u5413\u5230\u2014\u2014\u5176\u5b9e\u505a\u6cd5\u975e\u5e38\u7b80\u5355\uff0c\u53ea\u8981\u4f1a\u716e\u6c34\u3001\u4f1a\u5207\u7247\u5c31\u80fd\u5b8c\u6210\u3002\u771f\u6b63\u7684\u79d8\u8bc0\u5728\u4e8e\u98df\u6750\u7684\u9009\u62e9\uff1a\u9971\u6ee1\u65b0\u9c9c\u7684\u7ae0\u9c7c\u3001\u8f6f\u7cef\u9999\u6ed1\u7684\u9a6c\u94c3\u85af\u3001\u6d53\u90c1\u679c\u9999\u7684\u6a44\u6984\u6cb9\uff0c\u518d\u52a0\u4e0a\u4e00\u64ae\u897f\u73ed\u7259\u70df\u718f\u7ea2\u6912\u7c89\u3002\u5165\u53e3\u65f6\uff0c\u9c9c\u7f8e\u5f39\u5ae9\u7684\u6d77\u5473\u4e0e\u7ef5\u5bc6\u9999\u6ed1\u7684\u85af\u9999\u4ea4\u7ec7\uff0c\u6bcf\u4e00\u53e3\u90fd\u4ee4\u4eba\u56de\u5473\u65e0\u7a77\u3002 \u65e0\u8bba\u662f\u60f3\u5728\u5bb6\u4e2d\u5bb4\u8bf7\u670b\u53cb\uff0c\u8fd8\u662f\u4e3a\u9910\u684c\u589e\u6dfb\u4e00\u9053\u5730\u9053\u7684\u897f\u73ed\u7259\u5c0f\u5403 tapas\uff0cPulpo a la Gallega \u90fd\u662f\u7edd\u4f73\u4e4b\u9009\u3002\u8d81\u70ed\u642d\u914d\u4e00\u676f\u51b0\u9547\u7684\u767d\u8461\u8404\u9152\u6216\u6e05\u723d\u7684\u6843\u7ea2\u9152\uff0c\u66f4\u80fd\u5b8c\u7f8e\u5c55\u73b0\u5730\u4e2d\u6d77\u98ce\u60c5\uff0c\u6210\u4e3a\u4e00\u987f\u7f8e\u98df\u76db\u5bb4\u7684\u96be\u5fd8\u5f00<\/p>\n","protected":false},"author":2,"featured_media":435,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[11],"tags":[411,410,408,412,404],"class_list":["post-414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-411","tag-410","tag-408","tag-412","tag-404"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":8,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/414\/revisions\/744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/media\/435"}],"wp:attachment":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}