{"id":366,"date":"2025-08-09T07:50:45","date_gmt":"2025-08-08T23:50:45","guid":{"rendered":"https:\/\/www.sllowcook.com\/zh\/?p=366"},"modified":"2026-04-23T15:05:05","modified_gmt":"2026-04-23T07:05:05","slug":"pan-seared-tuna-with-sambal-chili","status":"publish","type":"post","link":"https:\/\/www.sllowcook.com\/zh\/pan-seared-tuna-with-sambal-chili\/","title":{"rendered":"\u9999\u714e\u9c94\u9c7c\u4f34\u53c2\u5cc7\u8fa3\u9171"},"content":{"rendered":"\t\t
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\u4e3a\u4e86\u52a0\u5165\u672c\u5730\u98ce\u5473\uff0c\u6211\u5c06\u714e\u91d1\u67aa\u9c7c\u642d\u914d\u65b0\u52a0\u5761\u98ce\u5473\u7684\u53c2\u5df4\u8fa3\u6912\u3002\u6d53\u70c8\u8f9b\u9999\u7684\u53c2\u5df4\u4e0d\u4ec5\u63d0\u5347\u4e86\u91d1\u67aa\u9c7c\u7684\u81ea\u7136\u9c9c\u7f8e\uff0c\u8fd8\u5e26\u6765\u610f\u60f3\u4e0d\u5230\u7684\u7f8e\u5473\u7ec4\u5408\u2014\u2014\u5374\u51fa\u5947\u5730\u5951\u5408\uff01<\/p>

\u4f60\u53ef\u4ee5\u76f4\u63a5\u4ece\u719f\u98df\u67dc\u8d2d\u4e70\u65b0\u9c9c\u523a\u8eab\u7ea7\u91d1\u67aa\u9c7c\uff08\u9c94\u9c7c\uff09\uff0c\u4e5f\u53ef\u4ee5\u5728\u51b0\u7bb1\u4e2d\u50a8\u5b58\u51b7\u51bb\u5757\uff0c\u65b9\u4fbf\u968f\u65f6\u4f7f\u7528\u3002\u8fd9\u6837\uff0c\u65e0\u8bba\u662f\u5feb\u901f\u714e\u5236\u91d1\u67aa\u9c7c\u6392\uff0c\u8fd8\u662f\u60f3\u4eab\u53d7\u751f\u98df\u523a\u8eab\uff0c\u90fd\u80fd\u8f7b\u677e\u6ee1\u8db3\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

\u9999\u714e\u9c94\u9c7c\u4f34\u53c2\u5cc7\u8fa3\u9171<\/h2>\n
<\/div>\n\n
<\/div>\n
Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Appetizer, Side Dish<\/span><\/div>
Cuisine: <\/span>Japanese<\/span><\/div>
Keyword: <\/span>Sashimi<\/span><\/div><\/div>\n
Servings: <\/span>3<\/span><\/div>\n\n\n\n\n

\u6750\u6599<\/h3>
  • 400<\/span> \u514b<\/span> \u523a\u8eab\u7ea7\u9c94\u9c7c\uff08\u91d1\u67aa\u9c7c\uff09<\/span><\/li>
  • \u6d77\u76d0<\/span><\/li>
  • \u7c97\u9ed1\u80e1\u6912<\/span><\/li>
  • \u6c64\u5319<\/span> \u6a44\u6984\u6cb9<\/span><\/li>
  • 3-4<\/span> \u68f5<\/span> \u83e0\u83dc<\/span><\/li>
  • 1\/2<\/span> \u8336\u5319<\/span> \u9999\u6cb9\uff08\u829d\u9ebb\u6cb9\uff09<\/span><\/li>
  • \u70e4\u829d\u9ebb<\/span> \u9002\u91cf<\/span><\/li>
  • 1<\/span> \u6c64\u5319<\/span> \u53c2\u5cc7\u8fa3\u6912 <\/span><\/li><\/ul><\/div><\/div>\n

    \u6b65\u9a5f<\/h3>
    • \u5982\u679c\u4f7f\u7528\u51b7\u51bb\u9c94\u9c7c(\u91d1\u67aa\u9c7c)\uff0c\u8bf7\u63d0\u524d\u4e00\u665a\u5728\u51b0\u7bb1\u89e3\u51bb\uff0c\u5e76\u786e\u4fdd\u5b8c\u5168\u89e3\u51bb\u4ee5\u4fbf\u5747\u5300\u70f9\u996a\u3002\u70f9\u996a\u524d\uff0c\u5c06\u91d1\u67aa\u9c7c\u4ece\u51b0\u7bb1\u53d6\u51fa\uff0c\u5728\u5ba4\u6e29\u4e0b\u653e\u7f6e\u7ea630\u201340\u5206\u949f\uff0c\u8ba9\u9c7c\u5fc3\u6e29\u5ea6\u56de\u5347\uff0c\u8fd9\u6837\u8f7b\u714e\u65f6\u4e2d\u5fc3\u4e0d\u4f1a\u8fc7\u51b7\u3002<\/span><\/div><\/li>
    • \u5982\u679c\u4f7f\u7528\u5bff\u53f8\u5427\u53f0\u7684\u65b0\u9c9c\u51b7\u85cf\u9c94\u9c7c\uff0c\u5219\u53ef\u4ee5\u76f4\u63a5\u70f9\u996a\uff0c\u65e0\u9700\u89e3\u51bb\u3002<\/span><\/div><\/li>
    • \u7528\u53a8\u623f\u7eb8\u5dfe\u5c06\u9c94\u9c7c\u5f7b\u5e95\u64e6\u5e72\uff0c\u8fd9\u4e00\u6b65\u975e\u5e38\u5173\u952e\uff0c\u80fd\u591f\u5e2e\u52a9\u714e\u51fa\u5b8c\u7f8e\u7126\u9999\u7684\u8868\u9762\uff0c\u540c\u65f6\u907f\u514d\u6cb9\u82b1\u6e85\u51fa\u3002<\/span><\/div><\/li>
    • \u6e05\u6d17\u83e0\u83dc\u5e72\u51c0\u540e\uff0c\u5728\u6cb8\u6c34\u4e2d\u712f\u6c34\u7ea630\u79d2\uff0c\u635e\u51fa\u51b2\u51b7\u6c34\u964d\u6e29\u5e76\u6324\u5e72\u6c34\u5206\u3002\u5c06\u83e0\u83dc\u4fee\u526a\u6389\u4e24\u7aef\u540e\uff0c\u53ef\u7528\u5bff\u53f8\u5e18\u7d27\u7d27\u5377\u6210\u4e00\u6761\uff0c\u518d\u5207\u6210\u7ea61\u82f1\u5bf8\uff082.5\u5398\u7c73\uff09\u957f\u5ea6\uff0c\u6700\u540e\u6dcb\u4e0a\u9999\u6cb9\u5e76\u6492\u4e0a\u829d\u9ebb\u589e\u6dfb\u98ce\u5473\u3002<\/span><\/div><\/li>
    • \u5c06\u539a\u5e95\u9505\u52a0\u70ed\u81f3\u9ad8\u6e29\uff0c\u52a0\u5165\u6a44\u6984\u6cb9\u3002<\/span><\/div><\/li>
    • \u7ed9\u9c94\u9c7c\u4e24\u9762\u5747\u5300\u6492\u4e0a\u76d0\u548c\u9ed1\u80e1\u6912\uff0c\u6bcf\u9762\u714e\u7ea63\u5206\u949f\uff0c\u76f4\u81f3\u5916\u8868\u91d1\u9ec4\uff0c\u5185\u90e8\u4ecd\u7136\u5ae9\u7c89\u3002<\/span><\/div><\/li>
    • \u5c06\u714e\u597d\u7684\u9c94\u9c7c\u53d6\u51fa\uff0c\u7528\u950b\u5229\u7684\u5200\u5207\u6210\u7ea65\u6beb\u7c73\u539a\u7684\u7247\u3002<\/span><\/div><\/li>
    • \u5c06\u9c94\u9c7c\u4e0e\u829d\u9ebb\u83e0\u83dc\u4e00\u8d77\u6446\u76d8\uff0c\u642d\u914d\u53c2\u5cc7\u8fa3\u6912\uff0c\u5373\u53ef\u4eab\u7528\u8fd9\u9053\u7b80\u5355\u800c\u4f18\u96c5\u7684\u7f8e\u5473\u83dc\u80b4\u3002<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      \u91d1\u67aa\u9c7c\uff08\u9c94\u9c7c\uff09\u5e38\u88ab\u79f0\u4e3a\u201c\u6d77\u4e2d\u7684\u725b\u8089\u201d\uff0c\u56e0\u4e3a\u5b83\u8089\u8d28\u539a\u5b9e\u3001\u98ce\u5473\u6d53\u90c1\u3002\u8f7b\u714e\u65f6\uff0c\u91d1\u67aa\u9c7c\u5448\u73b0\u51fa\u7c7b\u4f3c\u725b\u6392\u7684\u53e3\u611f\u2014\u2014\u5916\u8868\u7565\u5e26\u7126\u9999\uff0c\u800c\u5185\u90e8\u4ecd\u7136\u5ae9\u6ed1\u3001\u4fdd\u6301\u751f\u9c9c\u3002 \u4e3a\u4e86\u8fbe\u5230\u8fd9\u79cd\u6548\u679c\uff0c\u53ea\u9700\u5728\u8868\u9762\u8f7b\u8f7b\u714e\u5236\u91d1\u67aa\u9c7c\uff0c\u4fdd\u6301\u4e2d\u5fc3\u751f\u9c9c\u3002\u4f7f\u7528\u523a\u8eab\u7ea7\u91d1\u67aa\u9c7c\uff08\u9c94\u9c7c\uff09\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u4e3a\u9c7c\u53ea\u9700\u77ed\u65f6\u95f4\u52a0\u70ed\uff0c\u4e2d\u5fc3\u4ecd\u4fdd\u6301\u751f\u7684\u72b6\u6001\u3002\u4e0e\u725b\u6392\u4e0d\u540c\uff0c\u714e\u91d1\u67aa\u9c7c\u4e0d\u9700\u8981\u9759\u7f6e\u2014\u2014\u53ef\u4ee5\u76f4\u63a5\u4ece\u9505\u4e2d\u5207\u7247\u4eab\u7528\u3002 \u4e3a\u4e86\u52a0\u5165\u672c\u5730\u98ce\u5473\uff0c\u6211\u5c06\u714e\u91d1\u67aa\u9c7c\u642d\u914d\u65b0\u52a0\u5761\u98ce\u5473\u7684\u53c2\u5df4\u8fa3\u6912\u3002\u6d53\u70c8\u8f9b\u9999\u7684\u53c2\u5df4\u4e0d\u4ec5\u63d0\u5347\u4e86\u91d1\u67aa\u9c7c\u7684\u81ea\u7136\u9c9c\u7f8e\uff0c\u8fd8\u5e26\u6765\u610f\u60f3\u4e0d\u5230\u7684\u7f8e\u5473\u7ec4\u5408\u2014\u2014\u5374\u51fa\u5947\u5730\u5951\u5408\uff01 \u4f60\u53ef\u4ee5\u76f4\u63a5\u4ece\u719f\u98df\u67dc\u8d2d\u4e70\u65b0\u9c9c\u523a\u8eab\u7ea7\u91d1\u67aa\u9c7c\uff08\u9c94\u9c7c\uff09\uff0c\u4e5f\u53ef\u4ee5\u5728\u51b0\u7bb1\u4e2d\u50a8\u5b58\u51b7\u51bb\u5757\uff0c\u65b9\u4fbf\u968f\u65f6\u4f7f\u7528\u3002\u8fd9\u6837\uff0c\u65e0\u8bba\u662f\u5feb\u901f\u714e\u5236\u91d1\u67aa\u9c7c\u6392\uff0c\u8fd8\u662f\u60f3\u4eab\u53d7\u751f\u98df\u523a\u8eab\uff0c\u90fd\u80fd\u8f7b\u677e\u6ee1\u8db3\u3002<\/p>\n","protected":false},"author":2,"featured_media":371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[11],"tags":[409,410,408,404],"class_list":["post-366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-409","tag-410","tag-408","tag-404"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":14,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":732,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/366\/revisions\/732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/media\/371"}],"wp:attachment":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}