{"id":163,"date":"2025-07-18T10:59:14","date_gmt":"2025-07-18T02:59:14","guid":{"rendered":"https:\/\/www.sllowcook.com\/zh\/?p=163"},"modified":"2026-04-23T15:08:50","modified_gmt":"2026-04-23T07:08:50","slug":"salt-and-pepper-fish","status":"publish","type":"post","link":"https:\/\/www.sllowcook.com\/zh\/salt-and-pepper-fish\/","title":{"rendered":"\u76d0\u9165\u9c7c"},"content":{"rendered":"\t\t
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\u5c31\u5728\u90a3\u6bb5\u65f6\u95f4\uff0cFassler Gourmet<\/a>\u2014\u2014\u65b0\u52a0\u5761\u4e00\u5bb6\u672c\u5730\u7684\u6d77\u9c9c\u4f9b\u5e94\u5546\u2014\u2014\u6ce8\u610f\u5230\u4e86\u6211\u7684\u6599\u7406\u5185\u5bb9\u3002\u4ed6\u4eec\u7684\u80af\u5b9a\uff0c\u6210\u4e86\u6211\u4f5c\u4e3a\u5bb6\u5ead\u53a8\u5e08\u4e0e\u521b\u4f5c\u8005\u7684\u4e00\u5927\u8f6c\u6298\u3002<\/p>

\u5408\u4f5c\u7684\u6a21\u5f0f\u5f88\u7b80\u5355\uff1a\u4ed6\u4eec\u63d0\u4f9b\u6d77\u9c9c\uff0c\u6211\u7814\u53d1\u98df\u8c31\uff1b\u6211\u62cd\u6444\u3001\u8bb0\u5f55\uff0c\u4ed6\u4eec\u5219\u5728\u81ea\u5bb6\u5e73\u53f0\u5206\u4eab\uff0c\u5e76\u6807\u6ce8\u51fa\u5904\u3002\u77ed\u77ed\u4e24\u5e74\u95f4\uff0c\u6211\u521b\u4f5c\u4e86\u4e0d\u5c11\u539f\u521b\u7684\u6d77\u9c9c\u6599\u7406\uff0c\u4e5f\u56e0\u6b64\u5efa\u7acb\u8d77\u4fe1\u5fc3\uff1a\u539f\u6765\u6211\u4e5f\u80fd\u628a\u81ea\u5df1\u7684\u98df\u8c31\u5e26\u5230\u7ebf\u4e0a\uff0c\u5206\u4eab\u7ed9\u66f4\u591a\u4eba\u3002<\/p>

\u540e\u6765\u56e0\u4e3a\u5168\u804c\u5de5\u4f5c\u7684\u5173\u7cfb\uff0c\u6211\u4e0d\u5f97\u4e0d\u6682\u505c\u5408\u4f5c\u3002\u4f46\u90a3\u6bb5\u7ecf\u5386\u70b9\u71c3\u7684\u706b\u82b1\uff0c\u4e00\u76f4\u5ef6\u7eed\u5230\u73b0\u5728\u3002\u5f88\u611f\u6fc0\u5f53\u65f6\u4ed6\u4eec\u770b\u89c1\u4e86\u6211\u7684\u6f5c\u529b\uff0c\u8ba9\u4e00\u4e2a\u5c0f\u5c0f\u7684\u5ff5\u5934\uff0c\u6162\u6162\u6210\u4e86\u4eca\u5929\u8fd9\u4e2a\u771f\u5b9e\u7684\u7a7a\u95f4\u2014\u2014\u5728\u8fd9\u91cc\uff0c\u6211\u53ef\u4ee5\u7ee7\u7eed\u5206\u4eab\u98df\u8c31\u3001\u6599\u7406\u6545\u4e8b\uff0c\u4ee5\u53ca\u6765\u81ea\u53a8\u623f\u7684\u6e29\u6696\u8fde\u7ed3\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>
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\"\"<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

\u76d0\u9165\u9c7c<\/h2>\n
<\/div>\n\n
<\/div>\n\n
<\/div>\n
Course: <\/span>Appetizer<\/span><\/div>
Cuisine: <\/span>Chinese<\/span><\/div><\/div>\n
Servings: <\/span>3<\/span><\/div>\n\n\n\n\n

\u6750\u6599<\/h3>
  • 300<\/span> \u514b<\/span> \u4e09\u6587\u9c7c<\/span><\/li>
  • 2<\/span> \u5927\u52fa<\/span> \u9171\u6cb9<\/span><\/li>
  • 1\/2<\/span> \u5927\u52fa<\/span> \u849c\u672b<\/span><\/li>
  • 1<\/span> \u5c0f\u52fa<\/span> \u4e94\u9999\u7c89<\/span><\/li>
  • 3<\/span> \u5927\u52fa<\/span> \u6728\u85af\u7c89<\/span><\/li>
  • 20\u201330<\/span> \u7247<\/span> \u4e5d\u5c42\u5854<\/span><\/li><\/ul><\/div>

    \u6912\u76d0\u8c03\u5473\u6599<\/strong><\/h4>
    • 1 1\/2<\/span> \u5927\u52fa<\/span> \u76d0 <\/span><\/li>
    • 1<\/span> \u8336\u5319<\/span> \u767d\u80e1\u6912\u7c89<\/span><\/li>
    • 1<\/span> \u8336\u5319<\/span> \u4e94\u9999\u7c89<\/span><\/li>
    • 1\/2<\/span> \u8336\u5319<\/span> \u7ec6\u7802\u7cd6<\/span><\/li><\/ul><\/div><\/div>\n

      \u6b65\u9a5f<\/h3>
      • \u5c06\u4e09\u6587\u9c7c\u5207\u6210\u5c0f\u5757\uff0c\u5927\u7ea6\u662f\u70b8\u9e21\u5757 (nuggets) \u7684\u4e00\u534a\u5927\u5c0f\uff0c\u5c3d\u91cf\u4fdd\u6301\u6bcf\u5757\u5927\u5c0f\u4e00\u81f4\u3002<\/span><\/div><\/li>
      • \u628a\u9171\u6cb9\u3001\u849c\u672b\u548c\u4e94\u9999\u7c89\u6df7\u5408\uff0c\u5012\u5165\u4e09\u6587\u9c7c\u5757\u4e2d\uff0c\u6405\u62cc\u5747\u5300\u8ba9\u6bcf\u5757\u90fd\u5145\u5206\u88f9\u4e0a\u8c03\u5473\u6599\u3002\u814c\u5236\u81f3\u5c11 30 \u5206\u949f\u5165\u5473\u3002<\/span><\/div><\/li>
      • \u5c06\u814c\u597d\u7684\u4e09\u6587\u9c7c\u5747\u5300\u88f9\u4e0a\u4e00\u5c42\u6728\u85af\u7c89\u3002<\/span><\/div><\/li>
      • \u6cb9\u6e29 175\u00b0C\uff0c\u4e0b\u5165\u4e09\u6587\u9c7c\u70b8\u81f3\u8868\u9762\u5fae\u91d1\u9ec4\u3002\u635e\u51fa\u3002<\/span><\/div><\/li>
      • \u5347\u9ad8\u6cb9\u6e29\uff0c\u518d\u8fdb\u884c\u7b2c\u4e8c\u6b21\u70b8\uff0c\u70b8\u81f3\u91d1\u9ec4\u9165\u8106\u3002<\/span><\/div><\/li>
      • \u5173\u706b\uff0c\u5229\u7528\u9505\u4e2d\u4f59\u6e29\u6cb9\u5feb\u901f\u70b8\u9999\u4e5d\u5c42\u5854\u53f6\u7ea6 10 \u79d2\uff0c\u70b8\u81f3\u9165\u8106\u5373\u53ef\u3002\u26a0\ufe0f \u6ce8\u610f\u5b89\u5168\uff0c\u4e5d\u5c42\u5854\u542b\u6c34\u5206\uff0c\u6cb9\u53ef\u80fd\u4f1a\u6e85\u8d77\u3002<\/span><\/div><\/li>
      • \u70b8\u597d\u7684\u4e09\u6587\u9c7c\u548c\u4e5d\u5c42\u5854\u653e\u5165\u5927\u7897\uff0c\u6492\u4e0a\u6912\u76d0\uff0c\u8f7b\u8f7b\u62cc\u5300\uff0c\u8ba9\u6bcf\u5757\u4e09\u6587\u9c7c\u90fd\u5747\u5300\u88f9\u4e0a\u8c03\u5473\u3002<\/span><\/div><\/li>
      • \u8d81\u70ed\u4e0a\u684c\uff0c\u4eab\u53d7\u5916\u9165\u91cc\u5ae9\u3001\u9999\u6c14\u56db\u6ea2\u7684\u6912\u76d0\u4e09\u6587\u9c7c\u3002<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        \u5c0f\u8d34\u58eb<\/h3>
        \u6211\u7528\u7684\u662f\u53f0\u6e7e\u54c1\u724c\u3010\u65e5\u6b63\u3011\u7684\u5730\u74dc\u7c89\uff0c\u8fd9\u6837\u70b8\u51fa\u6765\u7684\u53e3\u611f\u624d\u4f1a\u9165\u8106\u5e26\u9897\u7c92\u611f\u3002<\/span>
        <\/div>\n\u5982\u679c\u559c\u6b22\u5473\u9053\u66f4\u6d53\u70c8\u7684\u98ce\u5473\uff0c\u53ef\u4ee5\u7528\u6cf0\u5f0f\u4e5d\u5c42\u5854\u3002<\/span><\/div><\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        f\u6211\u4e00\u76f4\u5f88\u559c\u6b22\u53f0\u6e7e\u7684\u76d0\u9165\u9e21\uff0c\u6240\u4ee5\u7a81\u53d1\u5947\u60f3\uff0c\u7528\u4e09\u6587\u9c7c\u6765\u505a\u4e86\u4e00\u6b21\u6539\u826f\u3002\u6ca1\u60f3\u5230\u5473\u9053\u610f\u5916\u5730\u5951\u5408\uff0c\u597d\u5403\u5f97\u8ba9\u6211\u81ea\u5df1\u4e5f\u60ca\u559c\u3002 \u4e5f\u56e0\u4e3a\u8fd9\u6837\uff0c\u6211\u51b3\u5b9a\u628a\u5b83\u4f5c\u4e3a\u7f51\u7ad9\u4e0a\u7684\u7b2c\u4e00\u9053\u98df\u8c31\u5206\u4eab\u3002\u5b83\u4e5f\u8bb8\u4e0d\u662f\u6700\u8000\u773c\u7684\u6599\u7406\uff0c\u5374\u6709\u4e00\u6bb5\u5c0f\u6545\u4e8b\uff0c\u8bb0\u5f55\u7740\u6211\u6599\u7406\u65c5\u7a0b\u7684\u8d77\u70b9\u3002 \u5176\u5b9e\uff0c\u5efa\u7acb\u7f51\u7ad9\u8fd9\u4e2a\u60f3\u6cd5\uff0c\u4e00\u5f00\u59cb\u53ea\u662f\u5076\u5c14\u6d6e\u73b0\u7684\u5ff5\u5934\uff0c\u4ece\u6ca1\u8ba4\u771f\u8003\u8651\u8fc7\u3002\u76f4\u5230\u75ab\u60c5\u6765\u4e34\uff0c\u5927\u5bb6\u90fd\u5f97\u5728\u5bb6\u505a\u996d\uff0c\u6211\u4e5f\u56e0\u6b64\u82b1\u4e86\u66f4\u591a\u5fc3\u601d\u5728\u70f9\u996a\u4e0a\u3002\u5c1d\u8bd5\u3001\u6539\u826f\u3001\u5206\u4eab\u98df\u8c31\uff0c\u6e10\u6e10\u6210\u4e86\u8ba9\u6211\u89c9\u5f97\u6709\u8da3\u3001\u4e5f\u80fd\u5e26\u6765\u6210\u5c31\u611f\u7684\u4e8b\u60c5\u3002 \u5c31\u5728\u90a3\u6bb5\u65f6\u95f4\uff0cFassler Gourmet\u2014\u2014\u65b0\u52a0\u5761\u4e00\u5bb6\u672c\u5730\u7684\u6d77\u9c9c\u4f9b\u5e94\u5546\u2014\u2014\u6ce8\u610f\u5230\u4e86\u6211\u7684\u6599\u7406\u5185\u5bb9\u3002\u4ed6\u4eec\u7684\u80af\u5b9a\uff0c\u6210\u4e86\u6211\u4f5c\u4e3a\u5bb6\u5ead\u53a8\u5e08\u4e0e\u521b\u4f5c\u8005\u7684\u4e00\u5927\u8f6c\u6298\u3002 \u5408\u4f5c\u7684\u6a21\u5f0f\u5f88\u7b80\u5355\uff1a\u4ed6\u4eec\u63d0\u4f9b\u6d77\u9c9c\uff0c\u6211\u7814\u53d1\u98df\u8c31\uff1b\u6211\u62cd\u6444\u3001\u8bb0\u5f55\uff0c\u4ed6\u4eec\u5219\u5728\u81ea\u5bb6\u5e73\u53f0\u5206\u4eab\uff0c\u5e76\u6807\u6ce8\u51fa\u5904\u3002\u77ed\u77ed\u4e24\u5e74\u95f4\uff0c\u6211\u521b\u4f5c\u4e86\u4e0d\u5c11\u539f\u521b\u7684\u6d77\u9c9c\u6599\u7406\uff0c\u4e5f\u56e0\u6b64\u5efa\u7acb\u8d77\u4fe1\u5fc3\uff1a\u539f\u6765\u6211\u4e5f\u80fd\u628a\u81ea\u5df1\u7684\u98df\u8c31\u5e26\u5230\u7ebf\u4e0a\uff0c\u5206\u4eab\u7ed9\u66f4\u591a\u4eba\u3002 \u540e\u6765\u56e0\u4e3a\u5168\u804c\u5de5\u4f5c\u7684\u5173\u7cfb\uff0c\u6211\u4e0d\u5f97\u4e0d\u6682\u505c\u5408\u4f5c\u3002\u4f46\u90a3\u6bb5\u7ecf\u5386\u70b9\u71c3\u7684\u706b\u82b1\uff0c\u4e00\u76f4\u5ef6\u7eed\u5230\u73b0\u5728\u3002\u5f88\u611f\u6fc0\u5f53\u65f6\u4ed6\u4eec\u770b\u89c1\u4e86\u6211\u7684\u6f5c\u529b\uff0c\u8ba9\u4e00\u4e2a\u5c0f\u5c0f\u7684\u5ff5\u5934\uff0c\u6162\u6162\u6210\u4e86\u4eca\u5929\u8fd9\u4e2a\u771f\u5b9e\u7684\u7a7a\u95f4\u2014\u2014\u5728\u8fd9\u91cc\uff0c\u6211\u53ef\u4ee5\u7ee7\u7eed\u5206\u4eab\u98df\u8c31\u3001\u6599\u7406\u6545\u4e8b\uff0c\u4ee5\u53ca\u6765\u81ea\u53a8\u623f\u7684\u6e29\u6696\u8fde\u7ed3\u3002<\/p>\n","protected":false},"author":2,"featured_media":170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[11],"tags":[409,408],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-409","tag-408"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":49,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":759,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/163\/revisions\/759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}