{"id":1178,"date":"2026-07-22T14:36:34","date_gmt":"2026-07-22T06:36:34","guid":{"rendered":"https:\/\/www.sllowcook.com\/zh\/?p=1178"},"modified":"2026-07-22T14:48:05","modified_gmt":"2026-07-22T06:48:05","slug":"banana-apple-chocolate-bread","status":"publish","type":"post","link":"https:\/\/www.sllowcook.com\/zh\/banana-apple-chocolate-bread\/","title":{"rendered":"\u9999\u8549\u82f9\u679c\u5de7\u514b\u529b\u9762\u5305"},"content":{"rendered":"\t\t
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\u6211\u65e2\u6ca1\u6709\u53d7\u8fc7\u98df\u54c1\u79d1\u5b66\u7684\u8bad\u7ec3\uff0c\u4e5f\u4e0d\u662f\u4e13\u4e1a\u70d8\u7119\u5e08\u3002\u8fd9\u91cc\u5206\u4eab\u7684\u4e00\u5207\uff0c\u90fd\u53ea\u662f\u57fa\u4e8e\u6211\u8ba4\u4e3a\u53ef\u884c\u7684\u65b9\u6cd5\u3002\u8fd9\u4e5f\u662f\u4e00\u4e2a\u6e29\u67d4\u7684\u63d0\u9192\uff1a\u70f9\u996a\u548c\u70d8\u7119\u4e0d\u4e00\u5b9a\u975e\u5f97\u590d\u6742\u3002\u719f\u80fd\u751f\u5de7\uff0c\u6709\u65f6\u5019\u6700\u597d\u7684\u7ed3\u679c\uff0c\u6765\u81ea\u4e8e\u76f8\u4fe1\u81ea\u5df1\u7684\u7ecf\u9a8c\u3001\u8ddf\u7740\u611f\u89c9\u8d70\uff0c\u4ee5\u53ca\u771f\u6b63\u4eab\u53d7\u8fd9\u4e2a\u8fc7\u7a0b\u3002\u6211\u89c9\u5f97\u8fd9\u4e0d\u53ea\u9002\u7528\u4e8e\u53a8\u623f\uff0c\u4e5f\u9002\u7528\u4e8e\u751f\u6d3b\u548c\u5de5\u4f5c\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

\u9999\u8549\u82f9\u679c\u5de7\u514b\u529b\u9762\u5305<\/h2>\n
<\/div>\n
\u4e0d\u52a0\u7cbe\u5236\u7cd6\u3001\u4e0d\u7528\u6405\u62cc\u673a\uff0c\u53ea\u9760\u4e24\u6839\u719f\u900f\u7684\u9999\u8549\u3001\u4e00\u9897\u82f9\u679c\u548c\u4e00\u70b9\u76f4\u89c9\uff0c\u505a\u51fa\u4e86\u8fd9\u6b3e\u9999\u8549\u82f9\u679c\u5de7\u514b\u529b\u9762\u5305\u3002\u7528\u7126\u5316\u9ec4\u6cb9\u4ee3\u66ff\u98df\u7528\u6cb9\uff0c\u751c\u5473\u5b8c\u5168\u6765\u81ea\u6c34\u679c\u548c\u5e0c\u814a\u9178\u5976\uff0c\u53e3\u611f\u624e\u5b9e\u6e7f\u6da6\uff0c\u6bd4\u9884\u671f\u4e2d\u66f4\u597d\u5403\u3002\u8fd9\u4e2a\u98df\u8c31\u5bb9\u9519\u7387\u6781\u9ad8\uff0c\u4e0d\u9700\u8981\u7cbe\u51c6\u79f0\u91cf\uff0c\u65b0\u624b\u4e5f\u80fd\u8f7b\u677e\u4e0a\u624b\u3002<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>45 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Dessert<\/span><\/div><\/div>\n\n\n\n\n\n

\u6750\u6599<\/h3>
  • 145<\/span> \u514b<\/span> \u4e2d\u7b4b\u9762\u7c89<\/span><\/li>
  • 10<\/span> \u514b<\/span> \u53ef\u53ef\u7c89<\/span> \u63a8\u8350\u4f7f\u7528Valrhona<\/span><\/li>
  • \u00bd<\/span> \u8336\u5319<\/span> \u5c0f\u82cf\u6253<\/span><\/li>
  • \u00bc<\/span> \u8336\u5319<\/span> \u6ce1\u6253\u7c89<\/span><\/li>
  • \u00bc<\/strong><\/span> \u8336\u5319<\/span> \u76d0<\/span><\/li>
  • 140<\/span> \u514b<\/span> \u9999\u8549<\/span> \u53bb\u76ae\u540e\u91cd\u91cf<\/span><\/li>
  • 160<\/span> \u514b<\/span> \u82f9\u679c<\/span> \u53bb\u76ae\u53bb\u6838\u540e\u5207\u4e01\u7684\u91cd\u91cf<\/span><\/li>
  • 80<\/span> \u514b<\/span> \u6709\u76d0\u9ec4\u6cb9<\/span><\/li>
  • 65<\/span> \u514b<\/span> \u5e0c\u814a\u9178\u5976<\/span> \u8be6\u89c1\u5c0f\u8d34\u58eb<\/span><\/li>
  • 1<\/span> \u4e2a<\/span> \u9e21\u86cb<\/span> \u7ea663g\uff0c\u5ba4\u6e29<\/span><\/li>
  • \u00bd<\/span> \u8336\u5319<\/span> \u8089\u6842\u7c89<\/span> \u6ca1\u6709\u53ef\u7701\u7565<\/span><\/li>
  • \u00bd<\/span> \u8336\u5319<\/span> \u9999\u8349\u7cbe\u6216\u9999\u8349\u9999\u7cbe<\/span> \u6ca1\u6709\u53ef\u7701\u7565<\/span><\/li><\/ul><\/div><\/div>\n

    \u6b65\u9a5f<\/h3>
    • \u5c06\u70e4\u7bb1\u4ee5\u4e0a\u4e0b\u706b\u6a21\u5f0f\u9884\u70ed\u81f3180\u00b0C\uff0c\u9884\u70ed15\u81f320\u5206\u949f\u3002\u5982\u9700\u7cbe\u51c6\uff0c\u53ef\u4f7f\u7528\u70e4\u7bb1\u6e29\u5ea6\u8ba1\u8f85\u52a9\u3002<\/span><\/div><\/li>
    • \u5c06\u9ec4\u6cb9\u4ee5\u5c0f\u706b\u52a0\u70ed\u81f3\u6df1\u91d1\u9ec4\u8272\uff0c\u9505\u5e95\u4f1a\u51fa\u73b0\u5976\u6e23\u72b6\u7126\u5316\u7269\u3002\u53d6\u51fa\u653e\u51c9\u5907\u7528\u3002<\/span><\/div><\/li>
    • \u5c06\u9762\u7c89\u3001\u53ef\u53ef\u7c89\u3001\u5c0f\u82cf\u6253\u548c\u6ce1\u6253\u7c89\u6df7\u5408\u8fc7\u7b5b\uff0c\u5907\u7528\u3002<\/span><\/div><\/li>
    • \u53d6\u4e00\u5f20\u70d8\u7119\u7eb8\u63c9\u76b1\u540e\u94fa\u5165\u70e4\u6a21\u4e2d\uff0c\u5907\u7528\u3002<\/span><\/div><\/li>
    • \u5728\u6405\u62cc\u76c6\u4e2d\u5c06\u9999\u8549\u538b\u6210\u6ce5\uff0c\u52a0\u5165\u5e0c\u814a\u9178\u5976\u3001\u8089\u6842\u7c89\u3001\u9999\u8349\u7cbe\u3001\u76d0\u548c\u7126\u5316\u9ec4\u6cb9\uff0c\u6405\u62cc\u5747\u5300\u540e\u52a0\u5165\u9e21\u86cb\uff0c\u518d\u6b21\u6df7\u5408\u5747\u5300\u3002<\/span><\/div><\/li>
    • \u5c06\u9762\u7c89\u8f7b\u8f7b\u62cc\u5165\uff0c\u6df7\u5408\u81f3\u6ca1\u6709\u5e72\u7c89\u6216\u9762\u7599\u7629\u5373\u53ef\u3002\u4e0d\u8981\u8fc7\u5ea6\u6405\u62cc\u3002<\/span><\/div><\/li>
    • \u62cc\u5165\u5207\u4e01\u7684\u82f9\u679c\uff0c\u4f7f\u5176\u5747\u5300\u5206\u5e03\u5728\u9762\u7cca\u4e2d\u3002<\/span><\/div><\/li>
    • \u5c06\u9762\u7cca\u5012\u5165\u6a21\u5177\u3002<\/span><\/div><\/li>
    • \u4ee5180\u00b0C\u70d8\u70e4\u7ea645\u5206\u949f\uff0c\u6216\u7528\u7259\u7b7e\u63d2\u5165\u86cb\u7cd5\u4e2d\u5fc3\uff0c\u53d6\u51fa\u5e72\u51c0\u5373\u8868\u793a\u70e4\u597d\u3002<\/span><\/div><\/li>
    • \u653e\u51c9\u3001\u5207\u7247\uff0c\u5373\u53ef\u4eab\u7528\u3002<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      \u5c0f\u8d34\u58eb<\/h3>
        \n
      1. \u7126\u5316\u9ec4\u6cb9\uff1a \u5efa\u8bae\u4ece\u8fd9\u4e00\u6b65\u5f00\u59cb\uff0c\u518d\u51c6\u5907\u5176\u4ed6\u98df\u6750\uff0c\u56e0\u4e3a\u7126\u5316\u9ec4\u6cb9\u9700\u8981\u65f6\u95f4\u51b7\u5374\u3002\u4f7f\u7528\u6d45\u8272\u4e0d\u9508\u94a2\u9505\uff0c\u65b9\u4fbf\u89c2\u5bdf\u6ce1\u6cab\u4e0b\u65b9\u989c\u8272\u7684\u53d8\u5316\uff0c\u4ee5\u53ca\u5976\u6e23\u9010\u6e10\u7126\u5316\u6210\u68d5\u8272\u5c0f\u9897\u7c92\u7684\u8fc7\u7a0b\u3002\u7528\u773c\u775b\u89c2\u5bdf\u989c\u8272\uff0c\u7528\u9f3b\u5b50\u95fb\u9999\u6c14\u6765\u5224\u65ad\u72b6\u6001\u3002\u76ee\u6807\u662f\u6df1\u91d1\u9ec4\u8272\u5e76\u5e26\u6709\u68d5\u8272\u5c0f\u9897\u7c92\uff0c\u800c\u4e0d\u662f\u70e7\u7126\u53d1\u9ed1\u3002\u5982\u679c\u89c9\u5f97\u8fd9\u4e00\u6b65\u592a\u9ebb\u70e6\uff0c\u76f4\u63a5\u4f7f\u7528\u878d\u5316\u7684\u9ec4\u6cb9\u4e5f\u5b8c\u5168\u6ca1\u95ee\u9898\u3002<\/li>\n
      2. \u5e0c\u814a\u9178\u5976\uff1a \u5efa\u8bae\u4f7f\u7528\u5e0c\u814a\u9178\u5976\uff0c\u800c\u4e0d\u662f\u5e0c\u814a\u98ce\u5473\u9178\u5976\u3002\u5e0c\u814a\u9178\u5976\u7ecf\u8fc7\u6ee4\u4e73\u6e05\uff0c\u8d28\u5730\u66f4\u6d53\u539a\u3002\u5e0c\u814a\u98ce\u5473\u9178\u5976\u6c34\u5206\u8f83\u591a\uff0c\u53ef\u80fd\u5f71\u54cd\u9762\u5305\u7684\u6574\u4f53\u53e3\u611f\u548c\u8d28\u5730\u3002\u5982\u679c\u4e70\u4e0d\u5230\u5e0c\u814a\u9178\u5976\uff0c\u53ea\u6709\u5e0c\u814a\u98ce\u5473\u9178\u5976\uff0c\u5efa\u8bae\u5c06\u7528\u91cf\u51cf\u5c11\u7ea620\u81f330%\uff0c\u4ee5\u8865\u507f\u591a\u4f59\u7684\u6c34\u5206\u3002<\/li>\n
      3. \u9999\u8549\u548c\u82f9\u679c\uff1a \u5982\u679c\u624b\u4e0a\u7684\u9999\u8549\u6216\u82f9\u679c\u91cd\u91cf\u4e0e\u98df\u8c31\u76f8\u5dee20\u81f330g\uff0c\u4e0d\u5fc5\u592a\u7ea0\u7ed3\u3002\u8fd9\u4e2a\u98df\u8c31\u7684\u5bb9\u9519\u7387\u5f88\u9ad8\uff0c\u4e9b\u8bb8\u5dee\u5f02\u4e0d\u4f1a\u5f71\u54cd\u6574\u4f53\u7684\u53e3\u611f\u548c\u5e73\u8861\u3002<\/li>\n
      4. \u8089\u6842\u7c89\uff1a\u53ef\u7701\u7565\u3002\u4e0d\u559c\u6b22\u7684\u8bdd\uff0c\u76f4\u63a5\u8df3\u8fc7\u5373\u53ef\u3002<\/li>\n
      5. \u6b65\u9aa4\u987a\u5e8f\uff1a \u4e00\u822c\u5efa\u8bae\u5148\u5c06\u6240\u6709\u6e7f\u6027\u98df\u6750\u6df7\u5408\u5747\u5300\uff0c\u518d\u52a0\u5165\u5e72\u6027\u98df\u6750\u3002\u4f46\u5982\u679c\u987a\u5e8f\u7a0d\u6709\u51fa\u5165\uff0c\u4e5f\u4e0d\u7528\u62c5\u5fc3\u3002\u6211\u6700\u8fd1\u4e00\u6b21\u70d8\u7119\u65f6\uff0c\u5c31\u5fd8\u4e86\u52a0\u7126\u5316\u9ec4\u6cb9\uff0c\u76f4\u5230\u62cc\u5165\u9762\u7c89\u4e00\u534a\u65f6\u624d\u60f3\u8d77\u6765\u3002\u5f53\u65f6\u76f4\u63a5\u52a0\u8fdb\u53bb\u7ee7\u7eed\u6405\u62cc\uff0c\u6700\u7ec8\u6210\u54c1\u5b8c\u5168\u6ca1\u6709\u53d7\u5230\u5f71\u54cd\u3002<\/li>\n
      6. \u6a21\u5177<\/span>\u5c3a\u5bf8\uff1a \u6211\u4f7f\u7528\u7684\u6a21\u5177\u5c3a\u5bf8\u4f9b\u53c2\u8003\uff1a\u957f17\u516c\u5206 x \u5bbd10\u516c\u5206 x \u9ad87\u516c\u5206\u3002\u6bcf\u4e2a\u4eba\u5bb6\u91cc\u7684\u6a21\u5177<\/span>\u5c3a\u5bf8\u4e0d\u4e00\u5b9a\u76f8\u540c\u3002\u5982\u679c\u4f60\u7684\u6a21\u5177<\/span>\u7a0d\u5927\u6216\u7a0d\u5c0f\uff0c\u53ea\u9700\u76f8\u5e94\u8c03\u6574\u70d8\u70e4\u65f6\u95f4\uff0c\u5e76\u7528\u7af9\u7b7e\u63d2\u5165\u4e2d\u5fc3\u6d4b\u8bd5\u719f\u5ea6\u5373\u53ef\u3002<\/li>\n
      7. \u9a6c\u82ac\u86cb\u7cd5\u53d8\u4f53\uff1a \u8fd9\u4e2a\u98df\u8c31\u540c\u6837\u9002\u5408\u505a\u9a6c\u82ac\u86cb\u7cd5\u3002\u5c06\u9762\u7cca\u5012\u5165\u94fa\u597d\u7eb8\u6258\u7684\u9a6c\u82ac\u70e4\u6a21\u4e2d\uff0c\u70d8\u70e4\u65f6\u95f4\u7f29\u77ed\u81f3\u7ea620\u5206\u949f\u3002\u540c\u6837\u7528\u7af9\u7b7e\u63d2\u5165\u4e2d\u5fc3\u68c0\u67e5\u719f\u5ea6\uff0c\u53d6\u51fa\u5e72\u51c0\u5373\u8868\u793a\u70e4\u597d\u4e86\u3002<\/li>\n<\/ol><\/div><\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
        \n\t\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t
        \n\t\t\t
        <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        \u4e0d\u52a0\u7cbe\u5236\u7cd6\u3001\u4e0d\u7528\u6405\u62cc\u673a\uff0c\u53ea\u9760\u4e24\u6839\u719f\u900f\u7684\u9999\u8549\u3001\u4e00\u9897\u82f9\u679c\u548c\u4e00\u70b9\u76f4\u89c9\uff0c\u505a\u51fa\u4e86\u8fd9\u6b3e\u9999\u8549\u82f9\u679c\u5de7\u514b\u529b\u9762\u5305\u3002\u7528\u7126\u5316\u9ec4\u6cb9\u4ee3\u66ff\u98df\u7528\u6cb9\uff0c\u751c\u5473\u5b8c\u5168\u6765\u81ea\u6c34\u679c\u548c\u5e0c\u814a\u9178\u5976\uff0c\u53e3\u611f\u624e\u5b9e\u6e7f\u6da6\uff0c\u6bd4\u9884\u671f\u4e2d\u66f4\u597d\u5403\u3002\u8fd9\u4e2a\u98df\u8c31\u5bb9\u9519\u7387\u6781\u9ad8\uff0c\u4e0d\u9700\u8981\u7cbe\u51c6\u79f0\u91cf\uff0c\u65b0\u624b\u4e5f\u80fd\u8f7b\u677e\u4e0a\u624b\u3002<\/p>\n","protected":false},"author":2,"featured_media":1188,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[11],"tags":[403,404],"class_list":["post-1178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-403","tag-404"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":5,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":1186,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/1178\/revisions\/1186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/media\/1188"}],"wp:attachment":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/media?parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/categories?post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/tags?post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}