{"id":1166,"date":"2026-07-18T15:07:52","date_gmt":"2026-07-18T07:07:52","guid":{"rendered":"https:\/\/www.sllowcook.com\/zh\/?p=1166"},"modified":"2026-07-18T15:08:22","modified_gmt":"2026-07-18T07:08:22","slug":"%e7%82%92%e7%b2%a5","status":"publish","type":"post","link":"https:\/\/www.sllowcook.com\/zh\/%e7%82%92%e7%b2%a5\/","title":{"rendered":"\u7092\u7ca5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1166\" class=\"elementor elementor-1166\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43703f50 e-flex e-con-boxed e-con e-parent\" data-id=\"43703f50\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bae1b1 elementor-widget elementor-widget-text-editor\" data-id=\"7bae1b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u5403\u8fc7\u771f\u6b63\u597d\u5403\u7684\u4e1c\u897f\uff0c\u90a3\u4e2a\u5473\u9053\u4f1a\u4e00\u76f4\u7559\u5728\u8bb0\u5fc6\u91cc\u3002\u6709\u65f6\u5019\uff0c\u8fd9\u4efd\u8bb0\u5fc6\u4f1a\u8ba9\u4f60\u5fcd\u4e0d\u4f4f\u60f3\u5728\u5bb6\u91cc\u4eb2\u624b\u91cd\u73b0\u5b83\u3002<\/p>\n<p>\u8fd9\u9053\u7092\u7ca5\uff0c\u5c31\u662f\u8fd9\u6837\u6765\u7684\u3002<\/p>\n<p>\u5988\u5988\u505a\u4e86\u7259\u79d1\u624b\u672f\uff0c\u6211\u716e\u4e86\u7ca5\u7ed9\u5979\u5403\u3002\u5403\u5b8c\u5269\u4e0b\u4e00\u4e9b\uff0c\u5979\u8ba9\u6211\u81ea\u5df1\u89e3\u51b3\u3002\u5c31\u5728\u90a3\u4e00\u523b\uff0c\u8111\u6d77\u91cc\u7a81\u7136\u6d6e\u73b0\u51fa\u4e00\u4e2a\u5ff5\u5934\u3002\u4e0d\u5982\u6765\u4e00\u573a\u53a8\u623f\u9ed1\u7bb1\u6311\u6218\uff1f<\/p>\n<p>\u7092\u7ca5\u636e\u8bf4\u8d77\u6e90\u4e8e\u9a6c\u6765\u897f\u4e9a\uff0c\u662f\u4e00\u79cd\u8ba9\u5269\u7ca5\u7115\u7136\u4e00\u65b0\u7684\u7f8e\u5473\u505a\u6cd5\u3002\u5927\u706b\u7ffb\u7092\uff0c\u52a0\u5165\u9999\u6599\u548c\u5e72\u6d77\u9c9c\uff0c\u7092\u51fa\u9505\u6c14\u5341\u8db3\u3001\u9999\u6c14\u6251\u9f3b\u7684\u98ce\u5473\uff0c\u8ba9\u7b80\u5355\u7684\u5269\u996d\u534e\u4e3d\u53d8\u8eab\u3002<\/p>\n<p>\u6211\u642d\u914d\u4e86\u767d\u5207\u9e21\uff0c\u987a\u624b\u7528\u6d78\u9e21\u7684\u6c64\u5e95\u505a\u4e86\u4e00\u7897\u6e05\u6de1\u9c9c\u7f8e\u7684\u9e21\u6c64\u4f5c\u4e3a\u914d\u83dc\u3002\u5982\u679c\u4f60\u66f4\u559c\u6b22\uff0c\u4e5f\u53ef\u4ee5\u6539\u7528\u84b8\u9e21\u3002<\/p>\n<p>\u8fd9\u9053\u83dc\u7684\u7075\u611f\u6765\u81ea\u65b0\u52a0\u5761\u7684\u4e00\u5bb6\u7092\u7ca5\u5e97\uff0c\u7b2c\u4e00\u53e3\u5c31\u7231\u4e0a\u4e86\u3002\u552f\u4e00\u7684\u9057\u61be\u662f\u5473\u7cbe\u653e\u5f97\u6709\u70b9\u591a\uff0c\u4e0d\u592a\u5408\u6211\u7684\u53e3\u5473\u3002\u6240\u4ee5\u6211\u51b3\u5b9a\u5728\u5bb6\u81ea\u5df1\u505a\uff0c\u5c11\u4e86\u5473\u7cbe\uff0c\u591a\u4e86\u5fc3\u610f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98af13d elementor-widget__width-inherit elementor-widget elementor-widget-wprm-recipe\" data-id=\"98af13d\" data-element_type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1129\" class=\"wprm-recipe-container\" data-recipe-id=\"1129\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-test-recipetemplate\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.sllowcook.com\/zh\/wp-content\/uploads\/2026\/07\/Fried-Porridge-1-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.sllowcook.com\/zh\/wp-content\/uploads\/2026\/07\/Fried-Porridge-1-150x150.jpg 150w, https:\/\/www.sllowcook.com\/zh\/wp-content\/uploads\/2026\/07\/Fried-Porridge-1-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.sllowcook.com\/zh\/wprm_print\/%e7%82%92%e7%b2%a5\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1129\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u7092\u7ca5<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u5403\u8fc7\u771f\u6b63\u597d\u5403\u7684\u4e1c\u897f\uff0c\u90a3\u4e2a\u5473\u9053\u4f1a\u4e00\u76f4\u7559\u5728\u8bb0\u5fc6\u91cc\u3002\u8fd9\u9053\u7092\u7ca5\uff0c\u5c31\u662f\u7528\u5269\u7ca5\u53d1\u8d77\u7684\u4e00\u573a\u53a8\u623f\u9ed1\u7bb1\u6311\u6218\uff0c\u5927\u706b\u7092\u51fa\u9505\u6c14\uff0c\u9999\u6c14\u6251\u9f3b\uff0c\u642d\u914d\u767d\u5207\u9e21\uff0c\u7b80\u5355\u53c8\u6ee1\u8db3\u3002\u5c11\u4e86\u5473\u7cbe\uff0c\u591a\u4e86\u5fc3\u610f\u3002<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Chinese<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div>\n\n\n\n\n<div id=\"recipe-1129-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1129-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1129\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u6750\u6599<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u7092\u7ca5<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u7897<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5269\u7ca5<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u514b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u867e\u7c73<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><strong>\u6ce1\u53d1\u540e<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6735<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5e72\u9999\u83c7<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u5c0f\u7684\u75284\u6735\uff0c\u5207\u7247<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u74e3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5927\u849c<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u5207\u672b<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5757<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u751f\u59dc <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u7ea6\u62c7\u6307\u5927\u5c0f\uff0c\u5207\u672b<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6839<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u8471<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> \u5207\u7ea66\u5398\u7c73\u957f\u6bb5<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6c64\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u98df\u7528\u6cb9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u8336\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u8001\u62bd<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u8336\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u751f\u62bd<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u8336\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9999\u6cb9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u8336\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u869d\u6cb9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">\u767d\u80e1\u6912\u7c89<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u9002\u91cf<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u914d\u6599\uff08\u88c5\u76d8\u7528\uff09<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">\u8471\u82b1<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">\u70b8\u8471\u9165<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">\u9999\u6cb9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-name\">\u767d\u80e1\u6912\u7c89<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u5c11\u8bb8<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u767d\u5207\u9e21<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u7247<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9e21\u80f8\u8089<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u53bb\u76ae<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6beb\u5347<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6e05\u6c34<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6839<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u8471 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u53d6\u8471\u767d\u90e8\u5206\uff0c\u5207\u7ea66\u5398\u7c73\u957f\u6bb5<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u7247<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u59dc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u8336\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u9ed1\u80e1\u6912\u7c89<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6c64\u5319<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6599\u9152<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u7ecd\u5174\u9ec4\u9152\u6216\u82b1\u96d5\u9152<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5305<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u5373\u98df\u9ca3\u9c7c\u9ad8\u6c64\u5305<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1129-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1129-instructions-container wprm-block-text-normal\" data-recipe=\"1129\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u6b65\u9a5f<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u767d\u5207\u9e21<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1129-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u56e0\u4e3a\u767d\u5207\u9e21\u9700\u8981\u6bd4\u8f83\u957f\u7684\u70f9\u716e\u65f6\u95f4\uff0c\u6240\u4ee5\u8981\u5148\u505a\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1129-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u5c06\u6e05\u6c34\u3001\u8471\u6bb5\u3001\u59dc\u7247\u3001\u9ed1\u80e1\u6912\u7c89\u548c\u6599\u9152\u653e\u5165\u9505\u4e2d\uff0c\u5927\u706b\u716e\u6cb8\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1129-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u653e\u5165\u9ad8\u6c64\u5305\uff0c\u8f6c\u5c0f\u706b\u716e\u7ea65\u5206\u949f\uff0c\u6216\u6309\u5305\u88c5\u8bf4\u660e\u64cd\u4f5c\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1129-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u53d6\u51fa\u9ad8\u6c64\u5305\u4e22\u5f03\uff0c\u8f6c\u5927\u706b\u5c06\u6c64\u5e95\u518d\u6b21\u716e\u6cb8\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1129-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u653e\u5165\u9e21\u80f8\u8089\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1129-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u7acb\u5373\u5173\u706b\uff0c\u76d6\u4e0a\u9505\u76d6\uff0c\u8ba9\u9e21\u8089\u5728\u70ed\u6c64\u4e2d\u6d78\u6ce1\u81f3\u5c1110\u5206\u949f\uff0c\u5229\u7528\u4f59\u6e29\u5c06\u9e21\u8089\u7116\u719f\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1129-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u53d6\u51fa\u9e21\u8089\uff0c\u5207\u7247\u5907\u7528\uff0c\u5f85\u7092\u7ca5\u5b8c\u6210\u540e\u4e00\u540c\u4e0a\u684c\u3002<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u7092\u7ca5<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1129-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u9505\u4e2d\u5012\u6cb9\uff0c\u5c0f\u706b\u52a0\u70ed\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1129-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u52a0\u5165\u849c\u672b\u3001\u59dc\u672b\u3001\u5e72\u9999\u83c7\u3001\u867e\u7c73\u548c\u8471\u6bb5\uff0c\u5c0f\u706b\u7ffb\u7092\u81f3\u91d1\u9ec4\u9999\u9165\u3001\u9999\u6c14\u56db\u6ea2\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1129-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u8f6c\u4e2d\u5927\u706b\uff0c\u52a0\u5165\u9999\u6cb9\u3001\u8001\u62bd\u548c\u751f\u62bd\uff0c\u7ffb\u7092\u5747\u5300\u3002\uff08\u6b64\u65f6\u52a0\u5165\u9999\u6cb9\uff0c\u5229\u7528\u5176\u8f83\u4f4e\u7684\u70df\u70b9\u5feb\u901f\u7126\u5316\uff0c\u6a21\u62df\u5bb6\u5ead\u7248\u9505\u6c14\u6548\u679c\u3002\uff09<\/span><\/div><\/li><li id=\"wprm-recipe-1129-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u52a0\u5165\u5269\u7ca5\uff0c\u5927\u706b\u7ffb\u7092\u51e0\u5206\u949f\uff0c\u81f3\u7ca5\u4f53\u53d8\u5f97\u6d53\u7a20\u3001\u53d7\u70ed\u5747\u5300\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1129-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u76db\u76d8\uff0c\u642d\u914d\u767d\u5207\u9e21\uff0c\u6dcb\u4e0a\u5c11\u8bb8\u9999\u6cb9\uff0c\u6492\u4e0a\u767d\u80e1\u6912\u7c89\u3001\u8471\u82b1\u548c\u70b8\u8471\u5934\uff0c\u5373\u53ef\u4eab\u7528\u3002<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-1129-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u5c0f\u8d34\u58eb<\/h3><div class=\"wprm-recipe-notes\"><ol>\n<li><span style=\"font-weight: 400;\">\u5bb6\u5ead\u7248\u9505\u6c14:\u771f\u6b63\u7684\u9505\u6c14\u9700\u8981\u731b\u706b\uff0c\u5bb6\u7528\u7076\u53f0\u5f88\u96be\u8fbe\u5230\u3002\u5728\u7092\u7ca5\u524d\u52a0\u5165\u9999\u6cb9\uff0c\u5229\u7528\u5176\u8f83\u4f4e\u7684\u70df\u70b9\uff0c\u80fd\u5e2e\u52a9\u5728\u8f83\u4f4e\u6e29\u5ea6\u4e0b\u6a21\u62df\u51fa\u7c7b\u4f3c\u7684\u70df\u718f\u7126\u9999\u98ce\u5473\u3002<\/span><\/li>\n<li>\u867e\u7c73\u5904\u7406\uff1a \u4f7f\u7528\u524d\uff0c\u5c06\u867e\u7c73\u7528\u6e05\u6c34\u6d78\u6ce1\u81f3\u5c1115\u5206\u949f\uff0c\u6ce1\u53d1\u8f6f\u5316\u540e\u518d\u4f7f\u7528\u3002\u6ce1\u867e\u7c73\u7684\u6c34\u4e0d\u8981\u5012\u6389\uff0c\u91cc\u9762\u542b\u6709\u4e30\u5bcc\u7684\u9c9c\u5473\uff0c\u53ef\u4ee5\u5728\u7092\u7ca5\u65f6\u9002\u91cf\u52a0\u5165\uff0c\u589e\u52a0\u5c42\u6b21\u611f\u3002<\/li>\n<li>\u9e21\u76ae\u522b\u6254\uff1a \u9e21\u76ae\u4e0d\u8981\u4e22\u5f03\uff0c\u7559\u7740\u6539\u5929\u7528\u6765\u505a\u9e21\u76ae\u714e\u997a\uff0c\u96f6\u6d6a\u8d39\uff01<\/li>\n<li>\u725b\u5976\u7eb8\u76d2\u5999\u7528\uff1a \u5e72\u51c0\u7684\u725b\u5976\u7eb8\u76d2\u4e0d\u8981\u6254\u3002\u5c55\u5f00\u540e\u94fa\u5728\u7827\u677f\u4e0a\uff0c\u53ef\u4ee5\u7528\u6765\u5207\u719f\u98df\uff0c\u65e2\u536b\u751f\u53c8\u5b9e\u7528\uff0c\u7528\u5b8c\u5373\u5f03\uff0c\u771f\u6b63\u7684\u96f6\u6d6a\u8d39\u597d\u5e2e\u624b\u3002<\/li>\n<li>\u7ecd\u5174\u9ec4\u9152\uff1a \u666e\u901a\u6599\u9152\u540c\u6837\u9002\u7528\u3002\u7ecd\u5174\u9ec4\u9152\u9999\u6c14\u66f4\u9187\u539a\uff0c\u80fd\u4e3a\u767d\u5207\u9e21\u7684\u6c64\u5e95\u589e\u6dfb\u66f4\u4e30\u5bcc\u7684\u5c42\u6b21\u611f\u3002\u6211\u672c\u8eab\u63a8\u8350<a href=\"https:\/\/www.htyunjiaohui.com\/goods\/7323.html\" target=\"_blank\" rel=\"noopener\">\u6d59\u6c5f\u53e4\u8d8a\u9f99\u5c71\u5341\u5e74\u9648\u82b1\u96d5\u9152<\/a>\u3002<\/li>\n<\/ol><\/div><\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b73b4b2 e-flex e-con-boxed e-con e-parent\" data-id=\"b73b4b2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc59df8 elementor-widget elementor-widget-video\" data-id=\"fc59df8\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/JUJ9IUWMUS4?si=PPZyKjF3TUrG4_bm&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5403\u8fc7\u771f\u6b63\u597d\u5403\u7684\u4e1c\u897f\uff0c\u90a3\u4e2a\u5473\u9053\u4f1a\u4e00\u76f4\u7559\u5728\u8bb0\u5fc6\u91cc\u3002\u8fd9\u9053\u7092\u7ca5\uff0c\u5c31\u662f\u7528\u5269\u7ca5\u53d1\u8d77\u7684\u4e00\u573a\u53a8\u623f\u9ed1\u7bb1\u6311\u6218\uff0c\u5927\u706b\u7092\u51fa\u9505\u6c14\uff0c\u9999\u6c14\u6251\u9f3b\uff0c\u642d\u914d\u767d\u5207\u9e21\uff0c\u7b80\u5355\u53c8\u6ee1\u8db3\u3002\u5c11\u4e86\u5473\u7cbe\uff0c\u591a\u4e86\u5fc3\u610f\u3002<\/p>\n","protected":false},"author":2,"featured_media":1126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[11],"tags":[410,401,400],"class_list":["post-1166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-410","tag-401","tag-400"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/comments?post=1166"}],"version-history":[{"count":3,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/1166\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/1166\/revisions\/1171"}],"wp:attachment":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/media?parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/categories?post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/tags?post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}