{"id":1087,"date":"2026-06-22T16:01:59","date_gmt":"2026-06-22T08:01:59","guid":{"rendered":"https:\/\/www.sllowcook.com\/zh\/?p=1087"},"modified":"2026-06-22T16:03:03","modified_gmt":"2026-06-22T08:03:03","slug":"kombu-butter","status":"publish","type":"post","link":"https:\/\/www.sllowcook.com\/zh\/kombu-butter\/","title":{"rendered":"\u6606\u5e03\u9ec4\u6cb9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1087\" class=\"elementor elementor-1087\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43703f50 e-flex e-con-boxed e-con e-parent\" data-id=\"43703f50\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bae1b1 elementor-widget elementor-widget-text-editor\" data-id=\"7bae1b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u8fd9\u4e00\u5207\uff0c\u6e90\u4e8e\u4e00\u7f50\u6211\u5dee\u70b9\u6254\u6389\u7684\u98df\u6750\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u4e70\u4e86\u4e00\u76d2200\u6beb\u5347\u7684\u6cd5\u5f0f\u9178\u5976\u6cb9\uff08cr\u00e8me fra\u00eeche\uff09\uff0c\u672c\u6765\u6253\u7b97\u7528\u6765\u505a\u4e09\u6587\u9c7c\u9171\uff08Salmon Rilettes\uff09\u2014\u2014\u7ed3\u679c\u751f\u6d3b\u603b\u662f\u8fd9\u6837\uff0c\u5b83\u5c31\u8fd9\u4e48\u9759\u9759\u5730\u8eba\u5728\u51b0\u7bb1\u91cc\uff0c\u8fc7\u4e86\u4fdd\u8d28\u671f\u3002\u6574\u6574\u4e09\u5929\u3002\u4f46\u5b83\u8fd8\u662f\u5bc6\u5c01\u7684\uff0c\u95fb\u8d77\u6765\u5e72\u51c0\u6e05\u65b0\uff0c\u5e26\u7740\u6de1\u6de1\u7684\u9178\u9999\u3002\u6ca1\u6709\u9709\u83cc\uff0c\u6ca1\u6709\u5f02\u5473\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8bf4\u8bf4\u6cd5\u5f0f\u9178\u5976\u6cb9\u8fd9\u4e2a\u4e1c\u897f\uff1a\u5b83\u672c\u8eab\u5c31\u662f\u4e00\u79cd\u53d1\u9175\u4ea7\u54c1\uff0c\u542b\u6709\u6d3b\u6027\u4e73\u9178\u83cc\uff0c\u6b63\u662f\u8fd9\u4e9b\u83cc\u8d4b\u4e88\u4e86\u5b83\u6807\u5fd7\u6027\u7684\u9178\u9999\uff0c\u540c\u65f6\u4e5f\u53d1\u6325\u7740\u5929\u7136\u9632\u8150\u7684\u4f5c\u7528\u3002\u4e00\u76d2\u672a\u5f00\u5c01\u3001\u51b7\u85cf\u4fdd\u5b58\u5f97\u5f53\u7684\u6cd5\u5f0f\u9178\u5976\u6cb9\uff0c\u5f80\u5f80\u5728\u4fdd\u8d28\u671f\u8fc7\u540e\u51e0\u5929\u5185\u4ecd\u662f\u5b89\u5168\u53ef\u98df\u7684\u3002\u4f46\u8fd9\u7edd\u4e0d\u662f\u7edd\u5bf9\u7684\u4fdd\u8bc1\u3002\u4e00\u5b9a\u8981\u7528\u4f60\u7684\u611f\u5b98\u6765\u5224\u65ad\u2014\u2014\u770b\u3001\u95fb\u3001\u611f\u53d7\u8d28\u5730\uff0c\u518d\u505a\u51b3\u5b9a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e2\u7136\u9ec4\u6cb9\u672c\u6765\u5c31\u662f\u7528\u53d1\u9175\u8fc7\u7684\u9178\u5976\u6cb9\u5236\u6210\u7684\uff0c\u628a\u8fd9\u76d2\u6cd5\u5f0f\u9178\u5976\u6cb9\u505a\u6210\u9ec4\u6cb9\uff0c\u7b80\u76f4\u7406\u6240\u5f53\u7136\u3002\u518d\u52a0\u4e0a\u76d0\u6606\u5e03\uff0c\u5e26\u6765\u4e00\u4e1d\u4f4e\u8c03\u7684\u9c9c\u5473\uff0c\u8ba9\u8fd9\u5757\u5c0f\u5c0f\u7684\u9ec4\u6cb9\u6709\u4e86\u81ea\u5df1\u7684\u7075\u9b42\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65b0\u52a0\u5761\u7684\u5929\u6c14\u4e0d\u9976\u4eba\uff0c\u6574\u4e2a\u8fc7\u7a0b\u6211\u90fd\u7528\u51b0\u888b\u57ab\u5728\u98df\u7269\u5904\u7406\u673a\u4e0b\u9762\u548c\u56db\u5468\u4fdd\u6e29\u2014\u2014\u8fd9\u4e00\u6b65\u771f\u7684\u6551\u4e86\u6211\u3002\u4ece\u5934\u5230\u5c3e\u5927\u7ea630\u5206\u949f\uff0c\u4e00\u76d2200\u6beb\u5347\u6cd5\u5f0f\u9178\u5976\u6cb9\uff0c\u6700\u7ec8\u5f97\u5230\u4e86\u7ea6100\u514b\u7684\u9ec4\u6cb9\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98af13d elementor-widget__width-inherit elementor-widget elementor-widget-wprm-recipe\" data-id=\"98af13d\" data-element_type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1085\" class=\"wprm-recipe-container\" data-recipe-id=\"1085\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-test-recipetemplate\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.sllowcook.com\/zh\/wp-content\/uploads\/2026\/06\/Kombu-Butter-02-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.sllowcook.com\/zh\/wp-content\/uploads\/2026\/06\/Kombu-Butter-02-150x150.jpg 150w, https:\/\/www.sllowcook.com\/zh\/wp-content\/uploads\/2026\/06\/Kombu-Butter-02-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.sllowcook.com\/zh\/wprm_print\/%e6%98%86%e5%b8%83%e9%bb%84%e6%b2%b9\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1085\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u6606\u5e03\u9ec4\u6cb9<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u4ece\u88ab\u9057\u5fd8\u5230\u60ca\u8273\u767b\u573a \u2014 \u5c0f\u6279\u91cf\u53d1\u9175\u6606\u5e03\u9ec4\u6cb9<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n\n\n\n<div id=\"recipe-1085-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1085-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1085\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u6750\u6599<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u6beb\u5347<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u6cd5\u5f0f\u9178\u5976\u6cb9 cr\u00e8me fra\u00eeche<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u5bc6\u5c01\u672a\u5f00\u5c01<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u514b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u76d0\u6606\u5e03 shio kombu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u5207\u788e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">\u4e00\u5c0f\u64ae\u70df\u718f\u76d0<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u53ef\u7701\u7565<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1085-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1085-instructions-container wprm-block-text-normal\" data-recipe=\"1085\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u6b65\u9a5f<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1085-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u5c06\u6cd5\u5f0f\u9178\u5976\u6cb9\u5012\u5165\u98df\u7269\u5904\u7406\u673a\u6216\u6405\u62cc\u673a\uff0c\u9ad8\u901f\u6405\u6253\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1085-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u4e0d\u65f6\u68c0\u67e5\u8d28\u5730\u53d8\u5316\u2014\u2014\u5976\u6cb9\u4f1a\u5148\u6253\u53d1\u53d8\u84ec\u677e\uff0c\u7136\u540e\u5f00\u59cb\u5448\u73b0\u9897\u7c92\u72b6\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1085-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u7ea620\u5206\u949f\u540e\uff0c\u6df7\u5408\u7269\u4f1a\u51dd\u7ed3\u5206\u79bb\uff0c\u5f62\u6210\u56fa\u6001\u9ec4\u6cb9\u548c\u6db2\u6001\u916a\u4e73\uff08buttermilk\uff09\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1085-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u7528\u7b5b\u7f51\u5c06\u56fa\u6001\u9ec4\u6cb9\u4e0e\u916a\u4e73\u5206\u79bb\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1085-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u7528\u51b7\u6c34\u51b2\u6d17\u9ec4\u6cb9\uff0c\u53cd\u590d\u66f4\u6362\u6e05\u6c34\uff0c\u76f4\u5230\u6c34\u53d8\u5f97\u5b8c\u5168\u6e05\u6f88\u4e3a\u6b62\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1085-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u52a0\u5165\u5207\u788e\u7684\u76d0\u6606\u5e03\u548c\u70df\u718f\u76d0\uff0c\u5145\u5206\u6df7\u5408\u5747\u5300\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1085-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u7528\u4fdd\u9c9c\u819c\u6216\u70d8\u7119\u7eb8\u5305\u88f9\uff0c\u5851\u6210\u4f60\u559c\u6b22\u7684\u5f62\u72b6\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1085-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u642d\u914d\u9762\u5305\u4eab\u7528\uff0c\u6216\u6309\u4ee5\u4e0b\u65b9\u5f0f\u50a8\u5b58\u3002<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-1085-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u5c0f\u8d34\u58eb<\/h3><div class=\"wprm-recipe-notes\"><ol>\n<li>\u4e0d\u5fc5\u7b49\u5230\u8fc7\u671f\u624d\u505a\u2014\u2014\u4f46\u8fd9\u662f\u51cf\u5c11\u6d6a\u8d39\u7684\u597d\u65b9\u6cd5\u3002 \u65b0\u9c9c\u7684\u6cd5\u5f0f\u9178\u5976\u6cb9\u540c\u6837\u53ef\u4ee5\u505a\u51fa\u7f8e\u5473\u7684\u9ec4\u6cb9\u3002\u7528\u5feb\u8fc7\u671f\u7684\u6765\u505a\uff0c\u53ea\u662f\u4e00\u79cd\u60dc\u98df\u7684\u65b9\u5f0f\uff0c\u4e0d\u662f\u5fc5\u987b\u6761\u4ef6\u3002\u96f6\u6d6a\u8d39\uff0c\u6ee1\u6ee1\u5e78\u798f\u611f\u3002<\/li>\n<li>\u672a\u5f00\u5c01 vs \u5df2\u5f00\u5c01\u2014\u2014\u8fd9\u4e2a\u533a\u522b\u975e\u5e38\u5173\u952e\u3002 \u8fd9\u4e2a\u98df\u8c31\u53ea\u9002\u7528\u4e8e\u5bc6\u5c01\u672a\u5f00\u5c01\u7684\u6574\u76d2\u5976\u6cb9\u3002\u4e00\u65e6\u6253\u5f00\uff0c\u4fdd\u8d28\u671f\u5c31\u4f1a\u6025\u5267\u7f29\u77ed\u2014\u2014\u7a7a\u6c14\u3001\u9910\u5177\u3001\u51b0\u7bb1\u91cc\u5176\u4ed6\u98df\u7269\u7684\u63a5\u89e6\u90fd\u4f1a\u5e26\u6765\u6f5c\u5728\u6c61\u67d3\u3002\u5df2\u5f00\u5c01\u3001\u4f7f\u7528\u4e86\u4e00\u534a\u7684\u5976\u6cb9\uff0c\u65e0\u8bba\u5f00\u5c01\u591a\u4e45\uff0c\u90fd\u4e0d\u9002\u5408\u7528\u4e8e\u8fd9\u4e2a\u98df\u8c31\u3002<\/li>\n<li>\u5982\u4f55\u5224\u65ad\u6cd5\u5f0f\u9178\u5976\u6cb9\u662f\u5426\u8fd8\u80fd\u7528\u3002 \u4f7f\u7528\u4efb\u4f55\u8fc7\u4e86\u4fdd\u8d28\u671f\u7684\u5976\u6cb9\u4e4b\u524d\uff0c\u8bf7\u9010\u4e00\u68c0\u67e5\u4ee5\u4e0b\u51e0\u70b9\uff1a<br \/>\ud83d\udc43 \u95fb\u6c14\u5473\uff1a \u65b0\u9c9c\u7684\u6cd5\u5f0f\u9178\u5976\u6cb9\u5e94\u6709\u5e72\u51c0\u3001\u6e05\u65b0\u7684\u9178\u9999\u5473\u3002\u5982\u679c\u95fb\u5230\u4efb\u4f55\u9178\u81ed\u3001\u786b\u78fa\u6216\u5176\u4ed6\u5f02\u5473\u2014\u2014\u7acb\u523b\u4e22\u5f03\uff0c\u6ca1\u6709\u4f8b\u5916\u3002<br \/>\ud83d\udc41\ufe0f \u770b\u5916\u89c2\uff1a \u53d1\u9175\u5976\u6cb9\u51fa\u73b0\u8f7b\u5fae\u6db2\u4f53\u5206\u79bb\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u8f7b\u8f7b\u6405\u62cc\u56de\u53bb\u5373\u53ef\u3002\u4e0d\u6b63\u5e38\u7684\u662f\uff1a\u610f\u6599\u4e4b\u5916\u7684\u7ed3\u5757\u3001\u53d1\u9ec4\uff0c\u6216\u4efb\u4f55\u5927\u5c0f\u7684\u9709\u83cc\u8ff9\u8c61\u3002\u4e00\u65e6\u53d1\u73b0\u9709\u83cc\uff0c\u6574\u76d2\u5fc5\u987b\u4e22\u5f03\u3002\u9709\u83cc\u4ea7\u751f\u7684\u6bd2\u7d20\u5373\u4f7f\u7ecf\u8fc7\u52a0\u70ed\u70f9\u716e\u4e5f\u65e0\u6cd5\u6d88\u9664\uff0c\u6ca1\u6709\u4efb\u4f55\u8865\u6551\u7684\u4f59\u5730\u3002<br \/>\ud83d\udd90\ufe0f \u6478\u8d28\u5730\uff1a \u5e94\u8be5\u662f\u6d53\u539a\u987a\u6ed1\u7684\uff0c\u4e0e\u521a\u4e70\u56de\u6765\u65f6\u4e00\u81f4\u3002<\/li>\n<li>\u4e00\u5b9a\u8981\u8ba4\u771f\u6d17\u9ec4\u6cb9\u2014\u2014\u8fd9\u6b65\u4e0d\u80fd\u7701\u3002 \u8fd9\u662f\u5f71\u54cd\u98ce\u5473\u4e0e\u4fdd\u5b58\u671f\u9650\u7684\u5173\u952e\u6b65\u9aa4\u3002\u6b8b\u7559\u5728\u9ec4\u6cb9\u4e2d\u7684\u916a\u4e73\u5f88\u5feb\u5c31\u4f1a\u53d8\u8d28\uff0c\u4ece\u5185\u90e8\u7834\u574f\u6574\u6279\u9ec4\u6cb9\u3002\u7528\u51b7\u6c34\u51b2\u6d17\uff0c\u8fb9\u6309\u538b\u8fb9\u63c9\u6413\uff0c\u76f4\u5230\u6c34\u5b8c\u5168\u53d8\u6e05\u4e3a\u6b62\u3002\u6d17\u5f97\u8d8a\u5f7b\u5e95\uff0c\u9ec4\u6cb9\u4fdd\u5b58\u5f97\u8d8a\u4e45\uff0c\u5473\u9053\u4e5f\u8d8a\u7eaf\u51c0\u3002<\/li>\n<li>\u50a8\u5b58\u65b9\u5f0f\u2014\u2014\u4fdd\u5b88\u4e00\u70b9\uff0c\u66f4\u5b89\u5168\u3002 \u8fd9\u6b3e\u9ec4\u6cb9\u4e0d\u542b\u4efb\u4f55\u9632\u8150\u5242\uff0c\u52a0\u5165\u4e86\u76d0\u6606\u5e03\uff08\u6709\u673a\u7269\u8d28\uff0c\u542b\u6c34\u5206\uff09\uff0c\u800c\u4e14\u662f\u7528\u63a5\u8fd1\u4fdd\u8d28\u671f\u7684\u5976\u6cb9\u5236\u6210\u7684\u3002\u56e0\u6b64\uff0c\u5b83\u7684\u4fdd\u5b58\u671f\u9650\u6bd4\u4e00\u822c\u590d\u5408\u9ec4\u6cb9\u8981\u77ed\u3002\u4ee5\u4e0b\u662f\u6211\u7684\u5efa\u8bae (i) \u51b7\u85cf\uff08\u5bc6\u5c01\u5305\u88f9\u597d\uff095\u20137\u5929 (ii) \u51b7\u51bb\uff08\u5bc6\u5c01\u597d\uff0c\u6ce8\u660e\u65e5\u671f\uff09\u6700\u957f1\u4e2a\u6708 (iii) \u5ba4\u6e29\u00a0 <span style=\"font-weight: 400;\">\u274c\u4e0d\u5efa\u8bae<\/span><\/li>\n<li>\u6211\u7684\u5efa\u8bae\uff1a\u6574\u5f62\u65f6\u5c31\u5206\u6210\u4e24\u4efd\uff0c\u4e00\u4efd\u7559\u7740\u8fd9\u5468\u5403\uff0c\u53e6\u4e00\u4efd\u7acb\u523b\u653e\u8fdb\u51b7\u51bb\u3002 \u4e0d\u8981\u7b49\u5230\"\u770b\u770b\u80fd\u4e0d\u80fd\u5403\u5b8c\"\u518d\u51b3\u5b9a\u3002\u65b0\u52a0\u5761\u7684\u9ad8\u6e29\u9ad8\u6e7f\u73af\u5883\uff0c\u51b7\u85cf\u53ea\u662f\u6700\u4f4e\u8981\u6c42\u2014\u2014\u51b7\u51bb\u624d\u662f\u65e0\u9632\u8150\u5242\u624b\u5de5\u9ec4\u6cb9\u7684\u6700\u4f73\u5f52\u5bbf\u3002\u6709\u7591\u8651\u5c31\u5148\u51bb\u8d77\u6765\uff0c\u51c6\u6ca1\u9519\u3002<\/li>\n<li>\u76d0\u6606\u5e03\u53ef\u4ee5\u4e0d\u52a0\u3002 \u4e0d\u52a0\u6606\u5e03\uff0c\u5c31\u662f\u4e00\u6b3e\u7eaf\u7cb9\u7684\u53d1\u9175\u9ec4\u6cb9\u2014\u2014\u540c\u6837\u975e\u5e38\u7f8e\u5473\u3002\u5176\u4ed6\u597d\u642d\u914d\u7684\u9009\u9879\uff1a\u7247\u72b6\u6d77\u76d0\u3001\u65b0\u9c9c\u767e\u91cc\u9999\u3001\u67e0\u6aac\u76ae\u5c51\uff0c\u6216\u4e00\u5c0f\u52fa\u767d\u5473\u564c\u3002<\/li>\n<li>\u7279\u522b\u63d0\u9192\u9ad8\u98ce\u9669\u4eba\u7fa4\u3002 \u5982\u679c\u4f60\u6b63\u5728\u6000\u5b55\u3001\u5e74\u957f\u3001\u5bb6\u4e2d\u6709\u5e7c\u513f\uff0c\u6216\u514d\u75ab\u7cfb\u7edf\u8f83\u5f31\uff0c\u8bf7\u52a1\u5fc5\u4f7f\u7528\u5728\u4fdd\u8d28\u671f\u5185\u7684\u65b0\u9c9c\u5976\u6cb9\u3002\u62ff\u4e0d\u51c6\u7684\u65f6\u5019\uff0c\u5c31\u4e22\u6389\u2014\u2014\u4e00\u76d2\u6cd5\u5f0f\u9178\u5976\u6cb9\uff0c\u4e0d\u503c\u5f97\u5192\u8fd9\u4e2a\u9669\u3002<\/li>\n<\/ol><\/div><\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b73b4b2 e-flex e-con-boxed e-con e-parent\" data-id=\"b73b4b2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc59df8 elementor-widget elementor-widget-video\" data-id=\"fc59df8\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/qmxvZACEzKo?si=yOyzmP9c1J1rCMtC&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4ece\u88ab\u9057\u5fd8\u5230\u60ca\u8273\u767b\u573a \u2014 \u5c0f\u6279\u91cf\u53d1\u9175\u6606\u5e03\u9ec4\u6cb9<\/p>\n","protected":false},"author":2,"featured_media":1083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[11],"tags":[410,401,400],"class_list":["post-1087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-410","tag-401","tag-400"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/1087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/comments?post=1087"}],"version-history":[{"count":5,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/1087\/revisions"}],"predecessor-version":[{"id":1095,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/posts\/1087\/revisions\/1095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/media\/1083"}],"wp:attachment":[{"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/media?parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/categories?post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sllowcook.com\/zh\/wp-json\/wp\/v2\/tags?post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}